Bodybuilding Food Chart For You in 2023

I think that the bodybuilding food chart is perfect for planning meals. They designed the bodybuilding food chart for bodybuilders who want to keep track of their daily caloric intake.

Bodybuilding Food Chart Tips You Will Read This Year

Food is the fuel for your body. A good bodybuilding food chart must have a good balance of protein, fat, and carbohydrates. Different people have different needs, so it is essential to plan your meals according to your body’s requirements.

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Eating right is an essential part of your workout regimen. Many people think they need to “eat healthy” without worrying too much about what they are putting into their bodies.

To grow, specifically on a muscle-building diet, you want to be eating approximately .8 grams of protein per pound of bodyweight.

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That’s one gram for every 1.25 pounds. You should also consume about .4 – .5 grams of fat per pound.

Best Bodybuilder Food Chart
Best Bodybuilder’s Food Chart


Click Here for download in pdf this chart: Best Bodybuilder Food Chart

The Following Foods are Staples of the Bodybuilding Food Chart (Diet):

Animal Protein:

Regardless of your diet, getting enough protein is critical if you plan to build muscle. When preparing your meals and snacks, always include plenty of animal protein. Good sources are chicken breasts, tuna, ground beef, and steak. Meats can be mixed with other foods and cooked in various ways: grilled, broiled, roasted, fried, etc.

Bodybuilding Food Chart:

  • Protein Calories/100 Grams 
  • Egg Whites 100 105
  • Egg Yolk 70 67
  • Cottage Cheese 90 70
  • Greek Yogurt 120 135
  • Tuna Fish 80 75
  • Chicken Breast 100 70
  • Beef Tenderloin 120 85
  • Turkey Breast 100 90
  • Lean Pork 80 65
  • Lean Ground Beef 110 95
  • Lentils 15 10
  • Broccoli (cooked) 30 9.5

Fruits and Vegetables:

Fruit and vegetables are a healthy carbohydrate source that contributes to an overall healthy diet. However, they do not contain significant amounts of protein. Therefore, you should also include at least one serving of protein with your meal to keep your body’s amino acid levels up as you.

As with any lifestyle, there are certain foods that you should include in your diet to make sure you’re getting the most out of your workouts.

Different Bodybuilding Diets:

There are many different bodybuilding diets, but none are as simple as eating whole foods and avoiding processed ones. Whole foods are foods that have been unprocessed or minimally processed by humans.

They contain all the necessary nutrients needed for optimal health, and its easily digested by the body. Processed foods have had some alterations during their production, such as cooking or refining.

Infographic: Bodybuilding Food Chart 

Eating a bodybuilding diet aims to keep your body fueled with the energy it needs for exercising but not so much that you gain weight from excess calories or carbohydrates.

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You also want to ensure that your body gets enough protein to build muscles and repair itself after a workout. Here’s an example of what a day might look like on this type of diet:


Oatmeal made with water instead of milk, topped with blueberries, almonds and chia seeds (protein-rich)

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Handful each mixed greens, tomatoes, carrots and cucumbers (vegetables).


Bodybuilding is a form of physical exercise aimed at building muscle mass and strength through progressive resistance exercises and proper nutrition.

A “bodybuilder” is a person whose goal is to develop their physique, with bodybuilding being an activity rather than a specific sport or fitness routine.

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Bodybuilders may be competitors in physique contests and tournaments, including natural competitions such as Mr Olympia and Ms Olympia, the Arnold Classic, the European Bodybuilding Championships, the Asia-Pacific Bodybuilding Championships and the World Bodybuilding Championships and Fitness & Figure Championships.

Other types of bodybuilding include bodybuilding supplements, designed to aid in gaining weight, building muscle and burning fat. Bodybuilders usually train very hard with heavy weights for several hours a day to achieve their maximum muscular size or definition.

They may take nutritional supplements to help them gain weight and muscle and other drugs or supplements that would give them an edge in the competition. Bodybuilders often have less time to dedicate to eating than other athletes due to the amount of time they spend training and practicing their sport.


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