Bodybuilding Dinner Ideas

Here are bodybuilding dinner ideas. Many bodybuilders are looking for healthy, protein-packed dinners to give them the energy for an intense workout. Try these tasty dinners for muscle-building that will fuel your body and feed your muscles.

There are so many things that complicate the process of bodybuilding. Keeping a strict diet or exercising is crucial to staying healthy. But one thing you don’t have to worry about is what you’re going to eat! In today’s post, we run down the best muscle-building dinners.

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Best Bodybuilding Dinner Ideas:

In one of the busiest times of the year, it’s easy to fall into a rut and grab take-out for dinner every night. But with a few simple high-protein, ready-to-go options on hand, you’ll be more likely to save time and still get in a healthy meal.

If you’re not a fan of cooking, you can always check out your local grocer’s salad bar or even run through the grocery store salad aisle—there are so many options available that don’t require you to prepare anything at all!

High Protein Overnight Oats:

It’s a great super-quick option if you’re not looking to cook. We recommend either instant oats or steel-cut oats if they’re available.

Premier Protein Shake:

If they aren’t, soak the regular kind overnight in water (usually 2 cups per serving) before following your favorite recipe.

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Chili Lime Salmon Salad:

Though it takes about 10 minutes to prepare, most of that time is inactive—you can even do this on days when you know you’ll be running late and need something quick.

A little chopped red onion or scallion goes well with the lime flavor, but feel free to add any other toppings you’d like instead!

Skinny Tuna Melt

When I’m trying to think of a healthy bodybuilding dinner ideas, my first thought is usually to lean towards tuna. It’s low in calories and high in protein, but I find it can get pretty boring quickly.

However, if you top it with plenty of cheese, tomato sauce, and maybe a little bit of bacon, it becomes a lot more appealing. You can also add other things like spinach or broccoli, but I prefer the less-healthy route, so that’s how I make mine.


  • 2 cans tuna in water—drained (or 1 can solid albacore tuna in water)
  • 1/4 cup light mayonnaise
  • 8 slices of whole wheat bread (I prefer Arnold brand)
  • 4 slices of reduced-fat cheddar cheese (or 8 slices of your choice)
  • 6 slices of tomato (use Roma tomatoes for best results)
  • 2 tablespoons balsamic vinegar—or more to taste (optional)
  • sprinkle with paprika or other garnishing spices (optional)

Preheat the oven to 375 degrees F. Mix tuna and mayonnaise in a bowl with a fork until well mixed. If using solid albacore tuna, break it up into smaller pieces.

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Bodybuilder’s Steak & Grilled Cheese Sandwich

Some days you don’t have the time to cook a full meal. Maybe you’ve been at the gym for two hours already, starving. Maybe you just got home from work and want to relax after a long day. Sometimes all you want to do is eat dinner quickly before getting back to your favorite hobby or activity—watching Game of Thrones with a glass of red wine, for example.

If you’re trying to eat a healthy bodybuilder diet, there are very few quick meals that will help you reach your goals. It doesn’t mean that if you’re pressed for time and hungry, all hope is lost—it just means that it’s time to get creative in the kitchen!

The first step is finding the right ingredients. Look for things like eggs (for protein), cheese (for calcium), and ground turkey (for muscle-building protein).

Most importantly, none of these three things should be pre-cooked—they should all be raw so they can be prepared quickly in a skillet on the stovetop. Then look for tasty side dishes that fit your goals: brown rice (good carbs) and broccoli (good greens) are great choices—but don’t forget about fruits like bananas.

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